How to deal with epigastric tightness.

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Many people may think that epigastric tightness is normal and that epigastric tightness from many causes can be easily treated. But actually These symptoms can become more severe or cause more serious health conditions. Patients should not be complacent and neglect treatment. It is important to help patients receive appropriate and targeted treatment. is to know the true cause of epigastric tightness. 

Epigastric distress is pain or discomfort beneath the ribs in the upper abdomen. It often occurs along with other common digestive symptoms, including heartburn, bloating , nausea, vomiting, constipation, diarrhea, loss of appetite, weight loss, Promotion ufabet, feeling full too quickly, and gas. However, the signs and symptoms can vary depending on the cause.

In addition to taking antacids to relieve colic, There are still many alternative ways to cure epigastric pain.

Cure epigastric pain with food: Even epigastric colic occurs after eating. But we can also relieve epigastric pain with food. Especially choosing food to help expel gas in the stomach. Or foods that have digestive properties such as ginger juice, lemongrass juice, lemon juice, chamomile tea or even water. Including fruits like papaya that contain enzymes to help digestion. These foods will help relieve bloating and colic.

Cure epigastric pain with herbs: Besides food Herbs to help with digestion and herbs to cure bloating are another interesting option. Because some herbs have the effect of expelling carminatives. and stimulates the digestive system to work more efficiently and when the digestive system adjusts to normal Heartburn The epigastric pain will gradually subside automatically.

Solve epigastric pain using acupressure methods: In modern medicine, it may relieve epigastric pain. Heartburn due to indigestion with carminatives. or medicine to help digestion But according to traditional Chinese medicine We have another way to press the points to stop epigastric pain. You can press the points to relieve epigastric pain as follows:

  • Nei Kwan Point: The Nei Kwan point is located away from the wrist line between the two tendons. It is approximately 2 inches away from the wrist line.
  • Zhu Sanli Point: This point is located approximately 3 inches below the lower kneecap. It is on the outside side of the shin bone, Use your thumbs to press the Zhu Sanli points on both sides for about 3-5 minutes, or press and hold the Nei Kuan points for 3-5 minutes on each side to help get better results. If you drink a glass of warm ginger water, your epigastric pain will subside faster.

In addition to the above methods for relieving epigastric pain, We would also like to recommend ways to prevent epigastric symptoms by choosing high-fiber foods. Like vegetables and fruits To help stimulate the digestive system to work at its full potential. You should also drink enough water to meet your body’s needs. And you should avoid high-fat foods as well. Because high-fat foods are a good cause of colic and distension. Oh