Although anxiety disorders cannot be prevented. There are ways to help control or alleviate the symptoms in body, such as:
- Avoid or refrain from consuming products that contain caffeine. Such as tea, coffee, soft drinks, chocolate, or energy drinks. This is the part that may trigger the symptoms of anxiety disorders to get worse.
- Before buying medicines or various herbs at general stores. You should consult your doctor or pharmacist first. This is because some medicines or herbs may contain ingredients that may trigger symptoms of anxiety ทางเข้า ufabet
- You should practice relaxing your mind and knowing how to let go by practicing meditation. which will help calm the mind
- If you realize that you often start to feel anxious without any clear reason. You should see a psychiatrist or counselor to ask for help, understanding, and finding solutions.
Symptoms of anxiety disorder.
Symptoms of anxiety disorders depend on the type of anxiety disorder. The physical and mental symptoms that generally occur include:
- Symptoms of panic, fear, and uneasiness
- unable to remain calm Restless, restless, irritable, unable to concentrate.
- have problems sleeping
- Cold hands and feet or sweat
- shallow breathing
- Heart palpitations
- Chest pain
- dry mouth
- There is tingling in the hands and feet.