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Real Madrid

Real Madrid hatch William Saliba transfer plan

Real Madrid hatch William Saliba transfer plan Real Madrid are prepared to take a long-term approach to their pursuit of Arsenal centre-back William Saliba, a report has revealed. Madrid’s interest in Saliba is by no means new. But signing the Frenchman is not going to be an

Chelsea

Chelsea chasing new €100m-rated striker

Chelsea chasing new €100m-rated striker Chelsea have added Benfica striker Vangelis Pavlidis to their list of potential summer targets, a report has claimed. The Blues are on the hunt for a new forward in the upcoming window. But have drawn up a long list of options

Deep frying adds calories.

Even if you use healthy oil, deep frying will add a lot of calories to food. So it’s best not to eat it too often. The extra calories typically come from coatings, including batter and flour. Plus the oil that sticks to the food after cooking. For

Coconut Oil.

When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat food. This oil is semi-solid at room temperature and it can last for months and

Grapeseed oil.

Grapeseed oil is low in most nutrients, but high in omega-6 fatty acids. The health claims for grapeseed oil are based on high amounts of vitamin E and polyunsaturated fats. The fatty acid composition is the following:สมัคร UFABET  It’s very high in polyunsaturated fats, mainly omega-6.

What is palm oil?

Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. The main source is the Elaeis guineensis tree. Which is native to the coastal countries of West and Southwest Africa, including