Arguing and then being quiet, is this a good or destructive way?
Couples have good days and bad days. Especially in a conflict situation, some people choose to remain silent. According to a study by Dr. John Gottman, a relationship psychology expert, “silence in a conflict can be both positive and negative, depending on the method and purpose of the silence.”
Many people choose to be silent to time out for themselves. This is a constructive form of silence because it is a way to ask for time to calm down, reflect on your thoughts, and สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ deal with your feelings. However, it is important to tell the other person that you need time, and set a clear time limit, such as 30 minutes, so that the other person does not feel left out or anxious. However, silence can also be a weapon that harms the relationship.
The danger of building walls in silence
Stonewalling, or the act of building walls with silence, which is the complete denial of communication, or Silent Treatment, or the act of being silent to punish the other person, these behaviors can be very hurtful and severely damage the trust in the relationship.
How to know if silence leads to positive or negative outcomes
It can be observed from the behavior and the results. Good silence leads to better communication, there is a return to constructive conversation, using I messages that express your feelings instead of blaming the other person.