When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat food.
This oil is semi-solid at room temperature and it can last for months and years without going rancid.สมัคร UFABET
Coconut oil also has powerful health benefits. It is particularly rich in a fatty acid called Lauric Acid. Which can improve cholesterol and help kill bacteria and other pathogens.
The fats in coconut oil can also boost metabolism slightly and increase feelings of fullness compared to other fats. It is the only cooking oil that made it to my list of superfoods.
Fatty Acid Breakdown:
- Saturated: 92%.
- Monounsaturated: 6%.
- Polyunsaturated: 1.6%.
Make sure to choose virgin coconut oil. It’s organic, it tastes good and it has powerful health benefits.
The saturated fats used to be considered unhealthy, but new studies prove that. They are totally harmless. Saturated fats are a safe source of energy for humans.
There’s some evidence that lauric acid—a type of saturated fat abundant —may benefit your hair by protecting against protein loss.
The unique structure of lauric acid also allows it to be absorbed into the hair shaft, preventing moisture loss and strengthening hair.