Grapeseed oil is low in most nutrients, but high in omega-6 fatty acids. The health claims for grapeseed oil are based on high amounts of vitamin E and polyunsaturated fats.
The fatty acid composition is the following:สมัคร UFABET
- Saturated: 10%
- Monounsaturated: 16%
- Polyunsaturated: 70%
It’s very high in polyunsaturated fats, mainly omega-6. Scientists have speculated that a high intake of omega-6 fats, relative to omega-3s, may increase inflammation in the body.
However, other studies show that linoleic acid — the type of omega-6 fatty acid. Does not increase blood levels of inflammatory markers.
Whether a high intake of omega-6 fatty acids promotes disease is currently unknown. High-quality studies examining the effects of omega-6 fatty acids on hard endpoints like heart disease are needed.
Also contains significant amounts of vitamin E. One tablespoon provides 3.9 mg of vitamin E, which is 26% of the DV.
Vitamin E has antioxidant effects that may benefit the nervous system and protect against tumor growth.
Like many other vegetable oils, grapeseed oil is not a good source of other vitamins or minerals.
Summary
Grapeseed oil is high in vitamin E, which acts as an antioxidant. It’s also a rich source of omega-6 polyunsaturated fats. Scientists have theorized that eating too much omega-6 may be harmful.