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Saturated fats: Use sparingly

Most saturated fats are animal fats. They’re found in high fat meats and dairy products food. Saturated fat sources include: Eating too much saturated fat can increase blood cholesterol levels and LDL (bad) cholesterol levels. Traditionally, doctors have linked higher saturated fat intake with increased

Thiago could return to Barcelona in January.

Former Barcelona midfielder Thiago Alcantara, 33, is likely to return to Hansi Flick’s backroom staff in January. Marca reported on Wednesday that Thiago Alcantara is likely to return to Barcelona and rejoin Hansi Flick’s backroom staff in January.  Flick had brought Thiago on as part

Revealing Rashford dream destination if he leaves.

Marcus Rashford dream destination has reportedly been revealed after he announced his desire to leave Manchester United for a new challenge. Rashford has left out of Manchester United’s squad for Sunday’s derby win over Manchester City before he reveal his future ambitions. The 27-year-old stunned