Hormones are body chemicals that are present in everyone’s body. All genders and all ages They can be classified into many groups and types according to the function of that type of hormone. If hormones are normal, the body will be balanced. But if hormones don’t work properly, whether too much or too little, it can cause various abnormalities.
Hormone deficiency from hormonal imbalance Caused by insufficient rest Various emotions or stress or not receiving enough nutrients for use Including not exercising is another cause of hormonal imbalance symptoms as well. Including various ages, such as ยูฟ่าเบท, when we are adults, ages 20-25, the body produces the most hormones. And gradually decreases as age increases, after the age of 30 years and above, especially sex hormones Because sex hormones will begin to be produce less at each age.
For men, it may cause emotional changes. Various sexual feelings and reduced bones and muscles as well For women, there will be normal changes every menstrual cycle. Most will encounter problems with fluctuating emotional states. But as age increases, menstrual periods will decrease. and began to have problems with bones and bone mass And there is a high risk of osteoporosis in women. Including acne that usually appears when menstruating or before menstruating as well.
Hormone balance in life is divid into 4 main types:
- Sex hormones that adjust according to age
- Metabolic hormones Metabolism (Metabolism) will metabolism be good or bad depending on this hormone.
- Growth Hormone, which in childhood there will be growth hormone. It can be observe from the child’s skin that it will be good. And very soft and detailed It is a result of this hormone. And as we get older, this hormone becomes less and less, which is good growth hormone. It comes from deep sleep around after 10 p.m. if we sleep well. Growth hormone will work well. Our skin will be good as well.
- The last hormone is DHEAs (Dehydroepiandrosterone sulfate) which is the happiness hormone. Created by the adrenal glands in people who are stresse a lot, this hormone will decrease. It causes difficulty sleeping and fatigue.
Your skin will be beautiful, your face will be young, and your health will be good. It’s up to us to take care of the body’s hormones in balance. Knowing this, you must maintain your health and get enough sleep. Eat nutritious food and exercise because hormones also run out one day.