Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color.
The main source is the Elaeis guineensis tree. Which is native to the coastal countries of West and Southwest Africa, including Angola, Gabon, Liberia, Sierra Leone, Nigeria, and others. It has a long history of use in these regions.สมัคร UFABET
A similar oil palm known as Elaeis oleifera is found in South America. But it’s rarely grown commercially. However, a hybrid of the two plants is sometimes used in production .
In recent years, growth has expanded to Southeast Asia, including Malaysia and Indonesia. These two countries currently produce more than 80% of the world’s supply.
Now one of the least expensive and most popular oils worldwide, accounting for one-third of global plant oil production.
However, it’s important to note that should not be confused with palm kernel oil. While both originate from the same plant, is extracted from the seed of the fruit. It provides different health benefits.
How is it used?
Palm oil is used for cooking and is also added to many ready-to-eat foods in your grocery store.
Its taste is considered savory and earthy.
Unrefined is a traditional staple in Nigerian and Congolese cuisines. And it’s especially well suited for curries and other spicy dishes. Some people describe its flavor as being similar to carrot or pumpkin.
Refined is often used for sautéing or frying because it has a high smoke point of 450°F (232°C) and remains stable under high heat.
Additionally, is sometimes added to peanut butter and other nut butters. As a stabilizer to prevent the oil from separating and settling at the top of the jar.