Most saturated fats are animal fats. They’re found in high fat meats and dairy products food. Saturated fat sources include:
- fatty cuts of beef, pork, and lamb สมัคร UFABET
- dark chicken meat and poultry skin
- high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
- tropical oils (coconut oil, palm oil, cocoa butter)
- lard
Eating too much saturated fat can increase blood cholesterol levels and LDL (bad) cholesterol levels.
Traditionally, doctors have linked higher saturated fat intake with increased heart disease risks. This idea has been called into question more recently.
According to Harvard University, researchers now think saturated fat may not be as bad as once thought. But it still isn’t the best choice for fats.
A 2015 review of 15 randomized controlled trials looked at saturated fats and heart disease. The researchers concluded that replacing saturated fat in your diet with polyunsaturated fats can reduce your heart disease risk.
While the risk reduction is low, these differences could make a difference to your health.
A 2017 journal article published in the British Journal of Sports Medicine reported that. The risks of LDL (bad) cholesterol had previously been overstated, particularly when it comes to a negative effect on heart health.
The article recommends comparing your total cholesterol level to your HDL (good) cholesterol level instead. Doctors associate a higher ratio with increased insulin resistance and heart problems.
The data testing statins or other drugs that slash LDL is massive.
“The latest summary included 27 trials involving 174,000 patients,” says Katan. “That’s a staggering number.”
But there’s even more evidence that lower LDL means less heart disease. “There’s a whole bunch of genetic variants that raise or lower LDL, and they all raise or lower coronary risk,” says Katan.
“So the evidence is coming from all directions, and there’s really no way to explain it all, except by assuming that lowering LDL lowers the risk of coronary heart disease.”