Even if you use healthy oil, deep frying will add a lot of calories to food. So it’s best not to eat it too often. The extra calories typically come from coatings, including batter and flour. Plus the oil that sticks to the food after cooking. For
When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat food. This oil is semi-solid at room temperature and it can last for months and
Grapeseed oil is low in most nutrients, but high in omega-6 fatty acids. The health claims for grapeseed oil are based on high amounts of vitamin E and polyunsaturated fats. The fatty acid composition is the following:สมัคร UFABET It’s very high in polyunsaturated fats, mainly omega-6.
Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. The main source is the Elaeis guineensis tree. Which is native to the coastal countries of West and Southwest Africa, including
Most saturated fats are animal fats. They’re found in high fat meats and dairy products food. Saturated fat sources include: Eating too much saturated fat can increase blood cholesterol levels and LDL (bad) cholesterol levels. Traditionally, doctors have linked higher saturated fat intake with increased